Sea basa is a good source of protein, with around 22-26 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of omega-3 fatty acids, which are important for heart and brain health. A 3.5-ounce serving of sea basa contains around 0.5-1 gram of omega-3 fatty acids. It is a nutritious and healthy food that can be a good addition to a balanced diet.

Pomfret fish is a nutrient-rich seafood that provides a range of essential vitamins, minerals, and omega-3 fatty acids. This fish is low in fat and calories, making it an ideal choice for health-conscious individuals. Pomfret fish is a good source of protein, calcium, phosphorus, and vitamin B12. It also contains iron, magnesium, and zinc, which are essential for maintaining healthy bones and teeth, improving immunity, and reducing the risk of chronic diseases. Additionally, the omega-3 fatty acids found in Pomfret fish are beneficial for heart health, brain function, and reducing inflammation in the body. Overall, Pomfret fish is a wholesome and nutritious food that can be enjoyed as part of a healthy diet.

The Tengra fish is also called the Gangetic Mystus or Mystus Tengara and is part of the catfish family. People all over Asia love this freshwater fish. In fact, various types of catfish are enjoyed in many corners of the globe. In India alone, there are a huge variety of mouth-savouring dishes made from the Tengra fish. An excellent source of protein, low on carbs and extremely rich in healthy fats, this freshwater fish is also a tasty food item. And if you want to taste this fish, you’ll be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.

Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.

Phangash (Boneless Fillet) is a delicious and nutritious fish fillet that is rich in omega-3 fatty acids, protein, and other essential nutrients. This boneless fish fillet is a great source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. It is low in fat and calories, making it an ideal choice for those who are watching their weight. Phangash (Boneless Fillet) is easy to cook and can be used in a variety of recipes, making it a versatile and healthy addition to any diet.

Fresh Rohu Fish is a nutrient-rich fish that is a great source of protein, omega-3 fatty acids, vitamins, and minerals. Rohu fish is low in fat and calories, making it an ideal food for people who are trying to maintain a healthy weight. It is also a good source of iron, which is essential for maintaining healthy blood cells and preventing anemia. The fish is available in various forms, including fillets, steaks, and whole fish. 

Bata Fish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains omega-3 fatty acids, which are important for heart health and brain function. Bata Fish is also rich in vitamins and minerals such as vitamin D, calcium, and phosphorus, which are important for strong bones and teeth.

This fish food is rich in protein, vitamins, and minerals that help to support the immune system, promote healthy growth, and enhance the natural colors of your fish. It contains a blend of natural ingredients such as fish meal, wheat flour, soybean meal, and corn gluten meal that are easily digestible and provide the necessary energy for your fish to thrive.

Whole Rohu fish, also known as Rui fish, is a freshwater fish commonly found in South Asia. Bengali cut refers to a specific preparation style where the fish is cut into slices with the head and tail intact. The nutritional content of whole Rohu fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, Rohu fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Whole Rohu fish can be cooked in a variety of ways, including frying, grilling, or baking. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding whole Rohu fish and how to incorporate it into a healthy and balanced diet.

Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.