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Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
The Tengra fish is also called the Gangetic Mystus or Mystus Tengara and is part of the catfish family. People all over Asia love this freshwater fish. In fact, various types of catfish are enjoyed in many corners of the globe. In India alone, there are a huge variety of mouth-savouring dishes made from the Tengra fish. An excellent source of protein, low on carbs and extremely rich in healthy fats, this freshwater fish is also a tasty food item. And if you want to taste this fish, you’ll be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.
Weight : 1kg
Fresh small Catla fish is a nutritious and delicious fish that has been cleaned and prepared for cooking. This fish is rich in protein, omega-3 fatty acids, and other essential nutrients that are important for maintaining good health.
Weight : 1kg
Sole fish, also known as Dover sole, is a saltwater flatfish that is commonly found in the Eastern Atlantic and Mediterranean Sea. Sole fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, selenium, and phosphorus. Additionally, sole fish is low in fat and calories, making it a healthy choice for those watching their weight or looking to maintain a healthy diet. Sole fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding sole fish and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
The Tengra fish is also called the Gangetic Mystus or Mystus Tengara and is part of the catfish family. People all over Asia love this freshwater fish. In fact, various types of catfish are enjoyed in many corners of the globe. In India alone, there are a huge variety of mouth-savouring dishes made from the Tengra fish. An excellent source of protein, low on carbs and extremely rich in healthy fats, this freshwater fish is also a tasty food item. And if you want to taste this fish, you’ll be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.
Weight : 500gms
Sea basa is a good source of protein, with around 22-26 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of omega-3 fatty acids, which are important for heart and brain health. A 3.5-ounce serving of sea basa contains around 0.5-1 gram of omega-3 fatty acids. It is a nutritious and healthy food that can be a good addition to a balanced diet.
Weight : 500gms
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