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Pomfret fish is a nutrient-rich seafood that provides a range of essential vitamins, minerals, and omega-3 fatty acids. This fish is low in fat and calories, making it an ideal choice for health-conscious individuals. Pomfret fish is a good source of protein, calcium, phosphorus, and vitamin B12. It also contains iron, magnesium, and zinc, which are essential for maintaining healthy bones and teeth, improving immunity, and reducing the risk of chronic diseases. Additionally, the omega-3 fatty acids found in Pomfret fish are beneficial for heart health, brain function, and reducing inflammation in the body. Overall, Pomfret fish is a wholesome and nutritious food that can be enjoyed as part of a healthy diet.
Weight : 1kg
Bata Fish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains omega-3 fatty acids, which are important for heart health and brain function. Bata Fish is also rich in vitamins and minerals such as vitamin D, calcium, and phosphorus, which are important for strong bones and teeth.
Weight : 1kg
Fresh desi magur fish, also known as walking catfish or Clarias batrachus, is a popular freshwater fish found in South Asia. The nutritional content of fresh desi magur fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, magur fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Magur fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that magur fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, magur fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh desi magur fish and how to incorporate it into a healthy and balanced diet.
Weight : 500gms
Phangas fish Bengali cut is known for its delicious taste and high protein content, making it an excellent addition to any healthy diet. It is a rich source of omega-3 fatty acids, essential vitamins, and minerals that are beneficial for overall health.
Weight : 1kg
Sea basa is a good source of protein, with around 22-26 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of omega-3 fatty acids, which are important for heart and brain health. A 3.5-ounce serving of sea basa contains around 0.5-1 gram of omega-3 fatty acids. It is a nutritious and healthy food that can be a good addition to a balanced diet.
Weight : 1kg
Whole Rohu fish, also known as Rui fish, is a freshwater fish commonly found in South Asia. Bengali cut refers to a specific preparation style where the fish is cut into slices with the head and tail intact. The nutritional content of whole Rohu fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, Rohu fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Whole Rohu fish can be cooked in a variety of ways, including frying, grilling, or baking. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding whole Rohu fish and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
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