Fresh Boneless - Chicken Breast

Quail is a good source of protein, with approximately 22-25 grams of protein per 100 grams of meat, with about 3-5 grams of fat per 100 grams of meat. It includes iron, zinc, and phosphorus which are essential for maintaining healthy bones, muscles, and organs.

Chicken Thigh Boneless

Fresh Whole Chicken is a high-quality source of protein that is rich in essential nutrients. This chicken is an excellent source of vitamins B6 and B12, which are essential for brain function and energy production. It is also a good source of iron, which is important for maintaining healthy blood cells, and zinc, which supports immune function. Fresh Whole Chicken is a great addition to any healthy diet, providing a delicious and nutritious source of protein.

Chicken Wings (Skinless)

Marinated chicken boneless breast - tikka is low in fat, with around 1-2 grams of fat per 3.5-ounce serving. It is relatively low in carbohydrates, with less than 1 gram of carbs per 3.5-ounce serving. It contains around 25-30 grams of protein. A 3.5-ounce serving of marinated chicken boneless breast - tikka contains around 120-150 calories.

Chicken Keema

Fresh Chicken Leg with Thigh

Chicken Keema

Fresh chicken liver, also known as "kaleji" in some cultures, is a popular food item in many cuisines and is often used in stews, curries, and other dishes. The nutritional content of fresh chicken liver can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, chicken liver is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as iron, zinc, vitamin A, and vitamin B12. Chicken liver is particularly high in vitamin A, which is important for maintaining healthy vision, skin, and immune function. However, chicken liver is also relatively high in cholesterol, with each serving typically containing around 300-400 milligrams. It's important to note that chicken liver is also relatively high in purines, which can contribute to uric acid build-up in the body and may be a concern for individuals with gout or other related conditions. It's always a good idea to check with a healthcare provider before incorporating chicken liver into your diet on a regular basis.