Chicken Keema

Chicken gizzard, also known as "pathri" in some cultures, is a muscle found in the digestive tract of chickens. It is a popular food item in many cuisines and is often used in stews, soups, and other dishes. The nutritional content of chicken gizzard can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, chicken gizzards are a good source of protein, with each serving typically providing around 20-25 grams. They are also rich in vitamins and minerals, such as iron, zinc, and vitamin B12. However, chicken gizzards are also relatively high in cholesterol, with each serving typically containing around 200-250 milligrams. It's important to note that chicken gizzards are also relatively high in purines, which can contribute to uric acid build-up in the body and may be a concern for individuals with gout or other related conditions. It's always a good idea to check with a healthcare provider before incorporating chicken gizzards into your diet on a regular basis.

Fresh chicken liver, also known as "kaleji" in some cultures, is a popular food item in many cuisines and is often used in stews, curries, and other dishes. The nutritional content of fresh chicken liver can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, chicken liver is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as iron, zinc, vitamin A, and vitamin B12. Chicken liver is particularly high in vitamin A, which is important for maintaining healthy vision, skin, and immune function. However, chicken liver is also relatively high in cholesterol, with each serving typically containing around 300-400 milligrams. It's important to note that chicken liver is also relatively high in purines, which can contribute to uric acid build-up in the body and may be a concern for individuals with gout or other related conditions. It's always a good idea to check with a healthcare provider before incorporating chicken liver into your diet on a regular basis.

Drumstick (Skinless) - Chicken

Chicken Thigh Boneless

Chicken Thigh Boneless

Fresh Boneless - Chicken Breast

Marinated chicken boneless breast - tikka is low in fat, with around 1-2 grams of fat per 3.5-ounce serving. It is relatively low in carbohydrates, with less than 1 gram of carbs per 3.5-ounce serving. It contains around 25-30 grams of protein. A 3.5-ounce serving of marinated chicken boneless breast - tikka contains around 120-150 calories.

Chicken desi, or free-range chicken, is a good source of protein, vitamins, and minerals. It is leaner and lower in calories than commercially raised chicken. It is also richer in omega-3 fatty acids and has a better ratio of omega-3 to omega-6 fatty acids, which may help reduce inflammation in the body. Chicken desi is also likely to contain less antibiotic residue, as they are raised without routine antibiotic use. However, the exact nutritional profile may vary based on the specific diet and living conditions of the chicken.

Fresh Boneless - Chicken Breast