Quail is a good source of protein, with approximately 22-25 grams of protein per 100 grams of meat, with about 3-5 grams of fat per 100 grams of meat. It includes iron, zinc, and phosphorus which are essential for maintaining healthy bones, muscles, and organs.

Chicken ham slices are a processed meat product made from chicken that has been seasoned, cooked, and sliced. The nutritional content of chicken ham slices can vary depending on the brand and specific ingredients used. However, in general, chicken ham slices are a good source of protein, with each serving typically providing around 6-8 grams. They are also often low in fat and calories compared to other processed meat products like beef or pork ham. However, chicken ham slices may also contain high levels of sodium, which can be a concern for those watching their salt intake. It's always a good idea to check the nutrition label and ingredients list when purchasing chicken ham slices to ensure they align with your dietary needs and preferences.

Chicken Keema

Marinated chicken boneless breast - tikka is low in fat, with around 1-2 grams of fat per 3.5-ounce serving. It is relatively low in carbohydrates, with less than 1 gram of carbs per 3.5-ounce serving. It contains around 25-30 grams of protein. A 3.5-ounce serving of marinated chicken boneless breast - tikka contains around 120-150 calories.

Chicken Keema

Fresh Kadaknath chicken is a breed of chicken that is native to India and is known for its black meat, skin, and bones. Kadaknath chicken is believed to be a good source of protein and is often consumed for its purported health benefits, including being low in fat, high in iron, and having antioxidant properties. However, there is limited scientific research to support these claims. Additionally, the nutritional content of Kadaknath chicken can vary depending on factors such as the chicken's diet and how it was raised. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding Kadaknath chicken and how to incorporate it into a healthy and balanced diet.

Chicken Wings (Skinless)

Fresh Boneless - Chicken Breast

Fresh Chicken Leg with Thigh

Fresh chicken liver, also known as "kaleji" in some cultures, is a popular food item in many cuisines and is often used in stews, curries, and other dishes. The nutritional content of fresh chicken liver can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, chicken liver is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as iron, zinc, vitamin A, and vitamin B12. Chicken liver is particularly high in vitamin A, which is important for maintaining healthy vision, skin, and immune function. However, chicken liver is also relatively high in cholesterol, with each serving typically containing around 300-400 milligrams. It's important to note that chicken liver is also relatively high in purines, which can contribute to uric acid build-up in the body and may be a concern for individuals with gout or other related conditions. It's always a good idea to check with a healthcare provider before incorporating chicken liver into your diet on a regular basis.