Fresh desi magur fish, also known as walking catfish or Clarias batrachus, is a popular freshwater fish found in South Asia. The nutritional content of fresh desi magur fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, magur fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Magur fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that magur fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, magur fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh desi magur fish and how to incorporate it into a healthy and balanced diet.

Phangash (Bone Less Fillet)

Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.

This fish food is rich in protein, vitamins, and minerals that help to support the immune system, promote healthy growth, and enhance the natural colors of your fish. It contains a blend of natural ingredients such as fish meal, wheat flour, soybean meal, and corn gluten meal that are easily digestible and provide the necessary energy for your fish to thrive.

This fish food is rich in protein, vitamins, and minerals that help to support the immune system, promote healthy growth, and enhance the natural colors of your fish. It contains a blend of natural ingredients such as fish meal, wheat flour, soybean meal, and corn gluten meal that are easily digestible and provide the necessary energy for your fish to thrive.

Bata Fish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains omega-3 fatty acids, which are important for heart health and brain function. Bata Fish is also rich in vitamins and minerals such as vitamin D, calcium, and phosphorus, which are important for strong bones and teeth.

Fresh pabda fish, also known as butter catfish, is a freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh pabda fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, pabda fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Pabda fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that pabda fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, pabda fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh pabda fish and how to incorporate it into a healthy and balanced diet.

Pomfret fish is a nutrient-rich seafood that provides a range of essential vitamins, minerals, and omega-3 fatty acids. This fish is low in fat and calories, making it an ideal choice for health-conscious individuals. Pomfret fish is a good source of protein, calcium, phosphorus, and vitamin B12. It also contains iron, magnesium, and zinc, which are essential for maintaining healthy bones and teeth, improving immunity, and reducing the risk of chronic diseases. Additionally, the omega-3 fatty acids found in Pomfret fish are beneficial for heart health, brain function, and reducing inflammation in the body. Overall, Pomfret fish is a wholesome and nutritious food that can be enjoyed as part of a healthy diet.

Phangas fish Bengali cut is known for its delicious taste and high protein content, making it an excellent addition to any healthy diet. It is a rich source of omega-3 fatty acids, essential vitamins, and minerals that are beneficial for overall health.

Phangash fish, also known as Pangasius or Basa fish, is a type of freshwater fish commonly found in Southeast Asia. The nutritional content of phangash fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, phangash fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, phangash fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. After de-scaling and cleaning, phangash fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh phangash fish and how to incorporate it into a healthy and balanced diet.