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Fresh small Catla cleaned pieces
Bata Fish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains omega-3 fatty acids, which are important for heart health and brain function. Bata Fish is also rich in vitamins and minerals such as vitamin D, calcium, and phosphorus, which are important for strong bones and teeth.
Weight : 500gms
Sea basa is a good source of protein, with around 22-26 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of omega-3 fatty acids, which are important for heart and brain health. A 3.5-ounce serving of sea basa contains around 0.5-1 gram of omega-3 fatty acids. It is a nutritious and healthy food that can be a good addition to a balanced diet.
Weight : 500gms
Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.
Weight : 500gms
Whole Rohu fish, also known as Rui fish, is a freshwater fish commonly found in South Asia. Bengali cut refers to a specific preparation style where the fish is cut into slices with the head and tail intact. The nutritional content of whole Rohu fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, Rohu fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Whole Rohu fish can be cooked in a variety of ways, including frying, grilling, or baking. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding whole Rohu fish and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
Fresh Catla Fish is a highly nutritious and delicious fish that is rich in protein, omega-3 fatty acids, vitamins, and minerals. It is an excellent addition to a healthy and balanced diet, providing numerous health benefits and a great taste.
Weight : 500gms
Fresh desi magur fish, also known as walking catfish or Clarias batrachus, is a popular freshwater fish found in South Asia. The nutritional content of fresh desi magur fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, magur fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Magur fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that magur fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, magur fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh desi magur fish and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
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