Sole fish, also known as Dover sole, is a saltwater flatfish that is commonly found in the Eastern Atlantic and Mediterranean Sea. Sole fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, selenium, and phosphorus. Additionally, sole fish is low in fat and calories, making it a healthy choice for those watching their weight or looking to maintain a healthy diet. Sole fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding sole fish and how to incorporate it into a healthy and balanced diet.

Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.

The Tengra fish is also called the Gangetic Mystus or Mystus Tengara and is part of the catfish family. People all over Asia love this freshwater fish. In fact, various types of catfish are enjoyed in many corners of the globe. In India alone, there are a huge variety of mouth-savouring dishes made from the Tengra fish. An excellent source of protein, low on carbs and extremely rich in healthy fats, this freshwater fish is also a tasty food item. And if you want to taste this fish, you’ll be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.

Fresh pabda fish, also known as butter catfish, is a freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh pabda fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, pabda fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Pabda fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that pabda fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, pabda fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh pabda fish and how to incorporate it into a healthy and balanced diet.

Fresh Rohu Fish is a nutrient-rich fish that is a great source of protein, omega-3 fatty acids, vitamins, and minerals. Rohu fish is low in fat and calories, making it an ideal food for people who are trying to maintain a healthy weight. It is also a good source of iron, which is essential for maintaining healthy blood cells and preventing anemia. The fish is available in various forms, including fillets, steaks, and whole fish. 

The Tengra fish is also called the Gangetic Mystus or Mystus Tengara and is part of the catfish family. People all over Asia love this freshwater fish. In fact, various types of catfish are enjoyed in many corners of the globe. In India alone, there are a huge variety of mouth-savouring dishes made from the Tengra fish. An excellent source of protein, low on carbs and extremely rich in healthy fats, this freshwater fish is also a tasty food item. And if you want to taste this fish, you’ll be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.

Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.

Fresh bacha fish, also known as silver barb or puntius gonionotus, is a popular freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh bacha fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, bacha fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, bacha fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh bacha fish and how to incorporate it into a healthy and balanced diet.

Phangas fish Bengali cut is known for its delicious taste and high protein content, making it an excellent addition to any healthy diet. It is a rich source of omega-3 fatty acids, essential vitamins, and minerals that are beneficial for overall health.

Sole fish, also known as Dover sole, is a saltwater flatfish that is commonly found in the Eastern Atlantic and Mediterranean Sea. Sole fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, selenium, and phosphorus. Additionally, sole fish is low in fat and calories, making it a healthy choice for those watching their weight or looking to maintain a healthy diet. Sole fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding sole fish and how to incorporate it into a healthy and balanced diet.