Chicken gizzard, also known as "pathri" in some cultures, is a muscle found in the digestive tract of chickens. It is a popular food item in many cuisines and is often used in stews, soups, and other dishes. The nutritional content of chicken gizzard can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, chicken gizzards are a good source of protein, with each serving typically providing around 20-25 grams. They are also rich in vitamins and minerals, such as iron, zinc, and vitamin B12. However, chicken gizzards are also relatively high in cholesterol, with each serving typically containing around 200-250 milligrams. It's important to note that chicken gizzards are also relatively high in purines, which can contribute to uric acid build-up in the body and may be a concern for individuals with gout or other related conditions. It's always a good idea to check with a healthcare provider before incorporating chicken gizzards into your diet on a regular basis.

Quail is a good source of protein, with approximately 22-25 grams of protein per 100 grams of meat, with about 3-5 grams of fat per 100 grams of meat. It includes iron, zinc, and phosphorus which are essential for maintaining healthy bones, muscles, and organs.

Fresh Kadaknath chicken is a breed of chicken that is native to India and is known for its black meat, skin, and bones. Kadaknath chicken is believed to be a good source of protein and is often consumed for its purported health benefits, including being low in fat, high in iron, and having antioxidant properties. However, there is limited scientific research to support these claims. Additionally, the nutritional content of Kadaknath chicken can vary depending on factors such as the chicken's diet and how it was raised. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding Kadaknath chicken and how to incorporate it into a healthy and balanced diet.

Fresh Boneless - Chicken Breast