Fresh Catla Fish is a highly nutritious and delicious fish that is rich in protein, omega-3 fatty acids, vitamins, and minerals. It is an excellent addition to a healthy and balanced diet, providing numerous health benefits and a great taste.

Fresh desi magur fish, also known as walking catfish or Clarias batrachus, is a popular freshwater fish found in South Asia. The nutritional content of fresh desi magur fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, magur fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Magur fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that magur fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, magur fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh desi magur fish and how to incorporate it into a healthy and balanced diet.

Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.

The Tengra fish is also called the Gangetic Mystus or Mystus Tengara and is part of the catfish family. People all over Asia love this freshwater fish. In fact, various types of catfish are enjoyed in many corners of the globe. In India alone, there are a huge variety of mouth-savouring dishes made from the Tengra fish. An excellent source of protein, low on carbs and extremely rich in healthy fats, this freshwater fish is also a tasty food item. And if you want to taste this fish, you’ll be happy to know that it can be pan-fried, grilled, oven-baked, curried, smoked or dried.

This fish food is rich in protein, vitamins, and minerals that help to support the immune system, promote healthy growth, and enhance the natural colors of your fish. It contains a blend of natural ingredients such as fish meal, wheat flour, soybean meal, and corn gluten meal that are easily digestible and provide the necessary energy for your fish to thrive.

Fresh small Catla fish is a nutritious and delicious fish that has been cleaned and prepared for cooking. This fish is rich in protein, omega-3 fatty acids, and other essential nutrients that are important for maintaining good health.

Fresh Rohu Fish - 4-5 Kgs

Sole Fish (Fillet)

Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.

Sole Fish (Fillet)